The Dip is the change in dopamine levels explained in this video.
It is the downside that follows disappointment; we've looked to our device for a small 'hit' and it hasn't been fulfilled.
We look for another pick me up and start searching on our phone for any source that might provide it.
We get trapped in a vicious cycle of seeking the next small high from our device. It explains why we scroll and it provides insight into how tempting it is to try to shut down every worry the moment it creeps in.
It's vital to ensure device use keeps you productive and supports you rather than undermining your mood or leading to worry or anxiety.
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